March is National Nutrition Month

2026's theme is Discover the Power of Nutrition. There can be so much or overload of information on this topic. The theme means to emphasize how food and beverage decisions power our daily lives. Power for our brains to learn and power for physical energy to perform activities. The Academy of Nutrition and Dietetics has weekly focuses:

Week 1: Power your day with Nutrition

Food for energy

Week 2: Find Advice Backed by Science

Get you information from trusted sources such as your healthcare provider, registered nutritionists and dieticians

Week 3: Stay Nourished on Any Budget

Share tips for cost-effective healthy eating, share known community resources

Week 4: Feel Good with Healthy Habits

Start with sustainable changes like meal prep to reduce stress